Have you ever noticed yourself or your child breathing through the mouth—especially during sleep? While it might seem harmless, chronic mouth breathing can lead to serious health issues over time. From poor sleep quality to dental problems, mouth breathing is often the hidden culprit behind symptoms that many people overlook. The good news? Myofunctional therapy can help address the root cause and restore healthy breathing habits.
Why Mouth Breathing Matters
Our bodies are designed to breathe through the nose. The nose filters, warms, and humidifies the air we breathe, helping our bodies get the oxygen we need efficiently. When we switch to mouth breathing—whether due to nasal congestion, allergies, or habit—we bypass those important functions. Over time, this can lead to dry mouth, chronic bad breath, tooth decay, and even gum disease. You may also notice symptoms like chapped lips, sore throats, or waking up feeling unrested.
The Connection to Sleep and Health
Mouth breathing doesn’t just affect oral health—it also disrupts sleep quality. When the mouth stays open at night, it can narrow the airway, leading to snoring or obstructive sleep apnea. Poor sleep impacts focus, mood, and energy levels during the day. In children, mouth breathing has even been linked to behavioral issues, difficulty concentrating, and symptoms that mimic ADHD.
How Myofunctional Therapy Can Help
At River City Myofunctional Therapy, we specialize in retraining the muscles of the mouth and face to promote proper nasal breathing. Through a series of personalized exercises, we help clients achieve better oral posture, strengthen the tongue, and develop healthy breathing habits. Whether you’re dealing with snoring, sleep apnea, or frequent dental issues, myofunctional therapy can address the root cause rather than just masking the symptoms.
Let’s work together to improve your breathing, sleep, and overall health—naturally.
Ready to Breathe Better and Sleep Deeper?
✅ Schedule your FREE initial phone consultation today!
📞 Call: 502-724-5562
📧 Email: chrisney.rivercitymyo@gmail.com
