Mouth Breathing: The Hidden Cause of Sleep Issues and Dental Problems

Have you ever noticed yourself or your child breathing through the mouth—especially during sleep? While it might seem harmless, chronic mouth breathing can lead to serious health issues over time. From poor sleep quality to dental problems, mouth breathing is often the hidden culprit behind symptoms that many people overlook. The good news? Myofunctional therapy can help address the root …

A girl holding her jaw in discomfort, myofunctional therapy can often greatly relieve TMJ and Jaw Tension, river city myofunctional therapy in Louisville, KY

How Myofunctional Therapy Can Help Relieve TMJ Pain and Jaw Tension

If you’ve ever experienced jaw pain, clicking, or the sensation that your jaw just won’t open fully, you’re not alone. Temporomandibular Joint Disorder—commonly known as TMJ or TMD—affects millions of people, often causing chronic discomfort in the jaw, face, neck, and shoulders. Many people try bite guards, medications, or even physical therapy, only to find temporary relief. But what if …